Question:
Will weight training pre-op help me with saggy skin post-op?

I'm planning on having surgery (hopefully) in October or November. I'm thinking about starting to work out with weights now. I know that doing so has health benefits and will help my recovery, but my question, specifically, is will it help me avoid sagging skin? Thanks to all...    — Tamara K. (posted on August 7, 2002)

August 7, 2002
Weight training has MANY benifits and it would be good to continue it. However I don't see how it would help you advoid sagging skin. Your skin is already streched out and toning your muscles is'nt going to change that. But I wish I had done weight training pre op. You've got the right idea!
   — Danmark

August 8, 2002
I don't know if that was the reason, but I did work out with weights and don't have any significant hanging skin. Sure, it's loose but not HANGING. I am starting to work out with weights again and am very excited because now I can actually SEE the muscles grow and hopefully they will fill some of the loose skin. I think it also helped me right after surgery cuz I was strong enough to lift myself without using my sore tummy muscles. Good luck!
   — ctyst

August 8, 2002
I think the answer to your question depends on you, and your body! I have worked out, cardio and weight lifting 5 days a week since last August. I had a tummy tuck performed in April, and my breast and arms done a week and a half ago. My arms hung down like pieces of fabric. It did not matter how much weight I lifted, I simply couldn't fill the empty cavity. I will have my legs fixed next year. Truly, I think time will tell, whether the weight lifting can help fill the area out or not. Additionally, I think how much you have to lose and your age really play into this scenario. I hope this helps.
   — sheron H.

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