Question:
I can't seem to stop eating
I don't know what the deal is...I found out this week that my information has been forwarded to insurance, and I should be hearing back from them anytime...but for some reason, in the meantime, it seems like ALL I do is eat! Is this normal? — kcericson (posted on April 29, 2010)
April 29, 2010
Sounds like mental hunger, try to drink water first when you feel hungry
and get your mind on to something else, wait 30 min and then see if your
still hungry. Good Luck on getting your approval and God Bless
— T R.
April 29, 2010
This is normal - we've all been there. It's called "The Last Supper
Syndrome" ... basically you feel like the surgery will cut off your
ability to ever eat again so you need to have one last big dinner before it
all comes to an end. Except it's not usually just one dinner, it's weeks of
last supper experiences.
Please remember that in time you'll be able to eat your favorite foods
again. The extreme restriction right after surgery will be tough, but
sooner than you realize you'll be eating normal food. The portions will be
smaller and naturally you'll want to eat healthier foods. In moderation
you'll be able to eat pretty much anything you want as you get further out
from surgery. The amazing thing about WLS is that you'll be satisfied on
much less -- so instead of 3 slices of chocolate cake, you'll be perfectly
happy with a single forkful. Yes, really!
One thing to remember in these weeks before surgery is that any weight you
gain now will be that much work you'll have to do after surgery and the
longer it'll take you to get to your goal weight. Don't sabotage yourself
before you even get started.
— Pam T.
April 29, 2010
I agree that it is probably ":head hunger". Be careful though,
some surgeons will not go forward with the surgery if you've gained any
weight. My surgeon would not do surgery if you gained any weight from the
time you signed onto the program. If you're eating because you're nervous,
please know you will be fine and if you follow your doctor's instructions
you will be happy you made the decision to go forward.
— Muggs
April 30, 2010
When faced with uncontrolled urges to eat make sure the things you have on
hand are helpfull. cut fruit and veg platter, Popcorn with light butter,
gum and hard candy to suck on. This way you fill the need with out hurting
your goal to lose. I find a good cup of tea is relaxing and no calories.
Find a comfort food set that is no harmful but makes you feel treasured and
you will find the journey much easier.
— trible
Click Here to Return