Question:
Have you expericened this?
I had surgery on 11/09/07 and until now I can find a form of exercise that is right for me, Im so very frustrated!!! It bothers me night and day. I need something that fits in my schedule and that somewhat enjoyable so I can stick with it. Any suggestions?? Anyone go through this after surgery? — nsh4991 (posted on January 16, 2008)
January 16, 2008
I had the same problem but walking did it for me had surgery 10/22/07 and
down 52lbs.
— campnwego
January 16, 2008
Have you investigated Curves for Women? It takes only 30-40 minutes, it's
relatively inexpensive and as you get smaller and stronger, you can improve
your cardio as well as build muscle. Very supportive people, all women
and no special gym clothes ( except sneakers) required. I love it, and did
it even before my surgery... I think I've just celebrated my 4th
anniversary with Curves.
— MusigalF
January 16, 2008
I had surgery on 11.3.07 so we are about at the same stage. I am finding
that I just start walking in place in the evening when I get home inbetween
dinner and running children and doing chores. It is amazing how a good
show that you watch can go by so fast when you are walking in place swing
your arms. Something is better than nothing. Just my suggesttion.
Good luck. Tracy
— Tracy07
January 16, 2008
I had surgery on May 10, 2006. I began walking as my exercise. Started out
slow, going a few houses away and then back home. Then I began extending
the distance in stages. Now, I usually take a walk around the block, 1 1/4
miles, once daily. That works for me. Fresh air, time to think, exercise
the dog, and "quiet time" away from the home. Colder weather may
prevent that, but a treadmill might be the option in that case. I walk at a
comfortable pace, not slow, nor fast. You don't have to go to a gym for
exercise. You can also get exercise DVD's you can do in your own home--some
have exercises that can be done from a straight back chair, or using just
your body weight. These are low impact, and may be a good choice for
starting an exercise program.
— Dave Chambers
January 16, 2008
When I was exercising before, I loved doing the Leslie Sansone Walk Away
the Pounds DVD's. They are easy to follow, and all you need is a small
space in your house. There are all sorts of variations. I am having
surgery next week, and I am looking forward to exercising again (not that I
can't do it now, but I will wait!).
— loisdierlam
January 16, 2008
Had surgery on January 3, 2008 and I am walking, but Tan N Tone and Curves
are two great places for exercise as well.
— ladonna08
January 16, 2008
I have a large family room and I moved the furniture in so I could walk the
permiter of the room while watching TV at night. I started off with one
half hour show and now I am walking through a one hour show. I just start
at the beginninbg of the show and don't stop til it over.
— William (Bill) wmil
January 16, 2008
Try Curves of Pilaties (sp). Walking is also good. Just try to get moving
as much as possible. Good Luck!
— Ambitious
January 16, 2008
How about yoga. I love it!!!
— CYIFLY98
January 16, 2008
Yes, I do! I like the Leslie Samone walking tapes. You walk right in your
own home. She has many tapes. I started with the DVD with 1 and 2 miles.
I now use the three miles
DVD. Both came with a strechy band for strengtening the arms and upper
torso. Just go to Leslie Samone on the internet. Good luck. pat
— pjennjr
January 16, 2008
I walk everyday with a co worker on our 20 min break. We can get a mile
in.
— Carlyn M.
January 16, 2008
I found Richard Simmons as a good one, get them off ebay and now
Timelife/richardsimmons dvd. if like to dance and like music, I live in a
rural area and nearest exercise place is 45 min away.
— carman
January 16, 2008
I know what you mean. I had my surgery Aug 13, 2007 I did start walking.. I
would go to the mall and walk around. It averaged 1 mile so I would go
twice if I was having a good day.. but then my depression hit and I stoped
exersizing all together and I am just now getting back on track. I found
that If there is someone who will go with me I am more inclined to go and
work out.. I have been using the treadmill on fast pace and some of the
machines that target my tummy and arms.. and of course the legs... Im not
sure if you have YMCA around you but if you can not afford it they do have
a scholarship program that alowes you to get a yearly pass and sometimes
you do not have to pay anything.. I have the scholarship but pay only $5 a
month.. It is so well worth it, and who knows maybe you could find someone
there in the same position as you.. :)
Good luck and
God bless you
Paula
— japaad
January 16, 2008
i had surgery 10-15-07 and i have started water areobics at the ymca and i
really enjoy it
— martinez31
January 16, 2008
i had surgery 10-15-07 and i have started water areobics at the ymca and i
really enjoy it
— martinez31
January 16, 2008
I recently had surgery also on Dec. 4, 2007 and i recently joined Contours
Express Gym. It's all ladies, and it's circular training, and basically i
just sacriface 20-30 minutes 3-4 times a week and walk. The walking did
wonders and i felt great even before i joined the gym.
— lyndayvette
January 16, 2008
— MrsB
January 17, 2008
I don't really do anything that is traditional structured exercise. On the
other hand there are a lot of things you can do that is exercise that
doesn't seem like it. I mow the lawn with the push mower, I shovel snow.
About 6 weeks after my surgery I painted the whole interior of my house. I
line dance a couple nights a week and I tend bar which always keeps me
moving. Try to keep busy, it keeps you from thinking about food.
— KristineMarie
January 17, 2008
Have you tried dancing?
Maybe get a iPod and on your lunch break go outside in the parking lot and
look very silly dancing for 20 minutes.
Then on weekends sign up for a dance class, go to google maps and type in
dance, then your area code, you will find the closest place that has dance
classes. try salsa or hip hop dance. the YMCA usually has great dance
classes too.
— vickinicole
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