Question:
My nurse told me to get the 500 mg vitamin E pills because they are small enough to s

   — dhouse (posted on December 11, 2007)

December 11, 2007
It looks like your question got cut off. What is it that you are asking specifically?
   — [Deactivated Member]

December 11, 2007
There are other sources of Vitamin E besides pills. I take a liquid vitamin (on my ragdolldude obestity help area) that has 75IU, which is 250% of the RDA of Vitamin E. Liquids are easier for some people to take than pill, and the liquids begin working in your body quicker than pills.
   — Dave Chambers

December 13, 2007
E usualy comes in 200, 400 or 1000 IU. If it's in a soft gel, and is the dl-alpha form, they are not well absorbed, even tho you can melt the "shell" just fine. The dry form is the correct d-alpha form and come sin capsules, so you can swallow, open & dump into something (tasteless) or let the capsule dissover for 10-15 seconds in your outh, then swallow it as it softens. They usually come in 400 IU.
   — vitalady

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