Question:
More Protein Shake Recipes

Butterscotch Protein Drink 2 scoops of vanilla or chocolate 1/4 package sugar free butterscotch jello pudding mix 2 cups water 8-10 ice cubes put in blender and start adding protein powder pudding mix and ice cubes until blended let stand one minute Chocolate Mint Mocha Shake Mix one chocolate scoop of protein powder next add 1 1/2 tbs general foods coffee swiss mocha sugar fee fat free instant coffee, 4 drops peppermit extract and 3 ice cubes blend at high speed for 45 seconds Apple Pie Shake 2 cups skim milk or water 3 TBS sugar fee apple pie filling 1/2 tsp allspice 4 ice cubes 2 scoops vanilla powder blend on high until smooth Chocolate Peanut Butter Cup Mix chocolate scoop according to directions then add 1 TBS of all natural peanut butter 3 ice cubes blend at high for 45 seconds Almond Joy Shake 10-12 oz water 1-2 drops of almond extract 1/2 tsp coconut extract 2 scoops chocolate protein Sweetner to taste 3-5 ice cubes blend until smooth Banana Smoothie 1/2 cup banana fat free sugar free yogurt 1/2 cup non fat milk 1-2 drops of vanilla 2 scoops vanilla protein powder put in blender blend until smooth add ice and blend to give frozen smoothie consistency Blueberry Blast 8 oz skim milk or water 1/2 cups frozen and or fresh blueberries (no sugar added) 3 ice cubes 1 scoop vanilla protein powder blend on high for 45 seconds Double Deluxe Chocolate Fudge Shake Mix 2 scoops chocolate protein powder add one packet of sugar fee swiss miss hot coco mix and 3 ice cubes blend on high for 45 seconds Frozen Chocolate Banana Smoothie 1/2 cup sugar fee banana yogart 1/2 cup non fate milk 1-2 drops of vanilla 2 scoops of chocolate protein powder Orange Creamsicle 1/2 cup cold water 1/2 crushed ice 1/2 tsp vanilla extract 1 pkt of artificaial sweetner 2 TBS sugar free orange jello 1 tsp vanilla protein powder Combine in blender and blend for 2 min of high pour in tropical decorated glass Jamocha Nut Shake 1 cup non fat milk 2 scopps of chocolate protein powder 2 tsp caffine free instant coffee 2 TBS sugar fee hazelnut creamer 2 TBS sugar fee nestle quick 5 ice cubes Pumpkin Pie Shake 2 scoops vanilla protein powder 1/2 can canned pumpkin pie spice 1 cup non fat milk Reeses Cup Protein shake 2 scoops chocolate protein powder 1 cup non fat milk 1 TBS smooth peanut butter 3-5 ice cubes blend for 45 seconds Strawberry Shortcake Shake 2 scoops of strawberry protien powder 1 cup of non fat milk 2 TBS of non fat frenc vanilla creamer 2 TBS sugar fee strawberry jello 3-4 low fat surgar free vanilla wafers blend for 45 seconds    — 2bskinny (posted on March 7, 2006)

March 7, 2006
Great! Needed those! Tammy
   — Thin2WinNOklahoma

March 7, 2006
awesome! I love making smoothies and they taste so good! keep em coming!
   — SteffieBear15

March 9, 2006
Thank you Katrina for all those protein shake recipes! I am going to try them right now. Dawn C
   — dande41

March 9, 2006
wonderful! i just printed all those out, and cant wait to try them! thank you!
   — shamrocks32276

March 9, 2006
Thank you for the recipes I have not done any shakes as I cant find any thing I like... scared I will gain weight back as I am starting to eat more and i chose vegtables over meat... noodles go down better... I know its wrong but what do I need to do? thanks Flo
   — Flo

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