Question:
Exercises for Bat Wings

I am 9 months post op and am feeling great, lost 165lbs, I am lucky cause I really have no sagging skin on my stomach, its on my arms, I look like I could take off flying somewhere...I dont want to have to have plastic surgery on my arms..can some of ya please tell me some good arm exercises to get rid of the bat arms!!    — tylerswife (posted on September 24, 2002)

September 24, 2002
My plastic surgeon said that the arms will tone up quite a bit if given time. He suggested waiting at least 2 years before pursuing surgery to get rid of the bat wings. He also said that consistent weight training with bar bells or machines will work wonders. His advice--Don't be impatient. Give it time.
   — artistmama