Question:
What is the 8 minute workout?

I was reading the daily message board and someone mentioned the 8 minute workout. What is that? Is it a tape or book? Help!    — peggyp (posted on September 2, 2003)

September 2, 2003
Yes, it is a great book for exercise by Jorge Cruz or Cruise (spelling?). I got my book at Sam's. It actually takes me longer than 8 minutes to do his exercises and weights and I have added more, but I do think he has chosen some very good exercises. Good Luck!
   — Molly S.