Wayne asked me questions about food, grief, and transition. Do you think of these three topics together? Maybe not. But ask yourself: Are you dealing with any grief that might be related to your surgery? Have you considered how grief might affect how to handle food you choose to eat
Your life has changed in many ways since surgery. It is a very exciting time to navigate your new you and life in a healthier way. It is a time when we embrace good habits and pave the way for a wonderful, long future. Many patients want to feel the
Wanna make something delicious, hearty & comforting that's full of vegetables and also fast & easy? Of course you do! (We do too!) That's why we came up with this new No-Noodle Veggie Lasagna in a Mug-Ready in 10 Minutes! This delicious No-Noodle Veggie Lasagna in a Mug is super
The great thing about including salads in your diet is that they are so versatile and can offer numerous health benefits. Made with just the right ingredients, salads can provide essential vitamins, minerals, and antioxidants, support digestion and hydration, and promote heart and gut health. But did you know eating
Food tracking: you either love it or hate it. If you are a hater, read on with an open mind. Most of the lifestyle habits that we put in place for a successful journey post-weight loss surgery are about mindset. Let’s think about food tracking as just another tool in
You are going to love this Honey Mustard Pork Chops recipe. It is so flavorful and delicious! Yellow mustard, orange slices and a tiny drip of honey over skillet cooked pork chops... Yes, a tiny bit of honey I hesitate to even say it, but I DID actually use honey in a
