Help!!!!

Just got married and I have gained 20 pounds. I can eat almost anything now. but I think that I was so worried about my the Wedding plans that I did no****ch anything. and on top of that I started a new job. is there anyone out there who knows how to jump start the process of losing? any suggestions would really help me.

Do this for 10 days to break a plateau and back on track Drink 2 liters of water per day You must have 45 grams of protein supplement and all of your vitamins/minerals supplements each day You may consume up to 3 ounces of the high protein foods 5 times a day: Beef Pork Chicken Turkey Lamb Fish Eggs Low fat Cheese Cottage Cheese Plain Yogurt or artificially Sweetened Peanut Butter Beans/ Legumes You may also have: Sugar free popsicles Tea or Coffee (decaf) Sugar free jello Broths/Boullion Chrystal light Drinks Also, watch the portion size and don't drink 1/2 hour before after you meals If it is not on the list you are not to have it for 10 days... Good Luck

Tammy - See my post on Minnesota Tammy's link below-- I started gaining weight after my weddign, and my husband is also a WLS from this board! I also started a new job at the same time. I think it is a combination of stress eating (new job) and happy eating (love of my life). In my case I have lost 6 pounds (14 to go). Peter and I started planning out all our lunches and dinners and I started to take healthy snacks and lunch to work (celery, carrots, cherry tomatoes). I also, finally, just started going to the gym. Will your husband go for walks with you? Sometimes having someone with you helps! Andrea

Hi Tammy, Just wanting to see if you tried the Plateau buster listed above? if so did it work for you?