What did you eat today and what are your activities for the day.

I am going to start posting the things I  eat every day and my exercise. Anyone else want to join in? I need something to motivate me!

Yesterday- September 30,2008

B- protein shake

L-salad with grilled chicken and fat/free dressing
1 low fat string cheese
cup of  98% broccoli/cheese soup

D- grilled chicken wrap plain w/ mustard
5 pringles
3 sugar/ free fudge pops
mini bag of 98% fat free popcorn
protein shake

It seems I do good all day, then when i get home from work is when I have the most trouble with snacking.

Activities: 9:00am walked uphill for 15 minutes and downhill for 10 minutes=1 mile 
                  2:00 pm walked briskly 30 minutes= 1.25 miles
                   7:00pm jogged and walked 30 minutes= 1.5 miles                

 

Yay Gail!  Glad to see you are here!! Keep up the good work!

Wednesday:

Breakfast: sugar free oatmeal packet with a pinch of flax seed
Snack:       EAS Chocolate drink
Lunch:       Chick-fil-A sandwhich (charbroiled grilled chicken)
Snack:        100 calorie sugar free yogurt/grapes 10
Dinner:        Knudsens cottage cheese and fruit bowel and a protein granola bar
Snack:          mini bagel with cream cheese

Wore my pedometer at work : 16,869 steps