Terrible leg cramps, especially at night
Don't know, but my wife and I started taking Magnesium before bed and it ended our leg cramps and restless leg syndrome.
VSG 10/26/12 • HEIGHT 5'4"
GW = 140 lbs met Month 9
CW = 133 lbs
Loss per Month: 8 > 9 > 7 > SURGERY > 15 > 10 > 10 > 10 > 7 > 5 > 6 > 6 > 5 > 5 > 0
It works if you work it; it sorta works if you sorta work it; and it doesn't work if you don't work it.
Try drinking tonic water for leg issues....cramps, jumping, restless leg syndrome, etc. It is the quinine in the tonic that has been an age long cure for these issues. Magnesium and Potassium that others have mentioned also can be a part of the issues, but I can honestly say that after my husband hear this on the John Tesch Radio Show about a year ago our lives have been so much better!! We both use it.....restless legs for me, and cramping/jerking of his legs has just about been eliminated! 
There are some leg cramp pills available through Walmart that work fairly well too, but while I don't care for the taste of tonic water, on a hot day it is quite refreshing with a twist of lime or lemon. And of all the 'diet' drinks out there, the diet tonic is the only one my husband willingly drinks if I don't have the 'regular' for him.
Best wishes in this journey.
There are some leg cramp pills available through Walmart that work fairly well too, but while I don't care for the taste of tonic water, on a hot day it is quite refreshing with a twist of lime or lemon. And of all the 'diet' drinks out there, the diet tonic is the only one my husband willingly drinks if I don't have the 'regular' for him. Best wishes in this journey.
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