Snack?
Greek yogurt, fruit, protein shakes, protein bars, cheese, roasted chickpeas.
Kelly
Please note: I AM NOT A DOCTOR. If you want medical advice, talk to your doctor. Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me. If you want to know what your surgeon thinks, then ask him or her. Check out my blog.
string cheese, beef or turkey jerky from Trader Joe's, plain greek yogurt spiked with 1 T. sugar-free jam, turkey sausage bites, almonds (rare), 1/2 apple with 1 T. natural peanut butter (rare), spinach/kale greek yogurt dip from Trader Joe's with cucumber slices, hard-boiled eggs, egg bites from theworldaccordingtoeggface.com
Tracy 5'3" HW: 235 SW: 218 CW: 132 M1: -22 M2: -13 M3: -12 M4: -9 M5: -8 M6: -10 M7: -4
Goal reached in 7 months and 1 week!
Lower Body Lift w/Dr. Barnthouse 7-8-15
Boiled shrimp and crab are #1 for me, for sure!
My husband LOVES jerky, I just cannot tolerate it yet and will try when I hit one year. After that, I might not try again if it does not sit well with me. I need more sodium in my diet, so it would be ideal for that!
My husband and I both like Quest bars and will split one for a snack or eat a whole one for a meal if needed.
BabyBel cheese, string cheese and 10 salt and vinegar almonds are all favorite snacks, too. I enjoy the heck out of those 10 almonds and take about 20 minutes to eat them. I enjoy and get more taste and satisfaction from one nut than I used to from a handful of chomped and swallowed almonds!
Greek yogurt is another that is excellent and well tolerated.
HW333--SW 289--GW of 160 5' 11" woman. I only know the way I know & when you ask for input/advice, you'll get the way I've been successful through my surgeon & nutritionist. Please consult your surgeon & nutritionist for how to do it their way. Biggest regret? Not doing this 10 years ago! Every day is better than the day before...and it was a pretty great day!
Batwingsman · 5 replies · 1819 views