popcorn??
on 4/1/11 12:37 am
Popcorn IS a superfood and I LOVE it!
I saw those stats and thought WOW that's a lot better than what www.myfitnesspal.com has been telling me! So I dug around a little and found that those stats might be a bit off and I don't want people having the wrong idea about how much protein and fiber is in their popcorn... according to info that I have found (on quite a few packages of microwave popcorn AND the Internet) it doesn't have 12g of protein per 3.5 cups. The average that I have found is that it has about 1 gram of protein and a little over 1 gram of fiber per cup. Here's a link - http://en.wikipedia.org/wiki/Popcorn#Nutritional_value OR http://www.ehow.com/facts_5209495_nutritional-value-popcorn.html
1 cup of popped popcorn is about 8-11 grams. The above information would look like (assuming 10 grams = 1 cup of popped popcorn):
Carbs = 7.8
Fiber = 1.5
Fat = .4
Protein = 1.2
Thiamine = .02 mg
Riboflavin = .03
Iron = .27
So assuming you eat the whole bag of microwave popcorn - we will assume that it has 8 cups in it - your stats would look like this (not including the fat b/c the above stats were based on air popped):
Carbs = 62.4 (thank goodness it is a COMPLEX carb!)
Fiber = 12
Protein = 9.6
And of course if you throw extra butter or cheese on there that will up the protein some (AND taste better!!)...
on 4/4/11 3:02 pm, edited 4/4/11 3:03 pm
Nutritional value per 100 g (3.5 oz) | |
---|---|
Energy | 1,598 kJ (382 kcal) |
Carbohydrates | 78 g |
Dietary fiber | 15 g |
Fat | 4 g |
Protein | 12 g |
Thiamine (Vit. B1) | 0.2 mg (15%) |
Riboflavin (Vit. B2) | 0.3 mg (20%) |
Iron | 2.7 mg (22%) |
One cup is 8 grams. Percentages are relative to US recommendationsfor adults. Source: USDA Nutrient database |
edited to make the FDA link work but it isn't playing nice - http://www.nal.usda.gov/fnic/foodcomp/search/ search there for your popcorn choices, if you like!