Weekly Workout - January 7, 2017
So, we've made it through the first week of the year - Yippee! It's blasting cold here in Philly and may get warmer by the end of the week, but we've been in the teens for about a week, which is unusual for us. Glad I do indoor workouts!
Sunday - Sang two services at church (about 3 hours on my feet, etc.) I usually burn as many calories as gentle yoga.
Monday - Fencing 2.5 hours - with a private lesson - tournament on Saturday.
Tuesday - 1 hour with my trainer
Wednesday - 2 hours fencing
Thursday - Rest
Friday - Pilates and lifting 2 hours
Saturday - Fencing tournament
Hope you are all staying warm wherever you are and have a great week!
Keep on losing!
Diana
HW 271.5 (April 2016) SW 246.9 (8/23/16) CW 158 (5/2/18)
It has been real cold here but i am proud to say Saturday and today I was out running. Saturday was minus 33 so it was cold. Suppose to warm up this week keeping fingers cross
Monday - a lot of walking lots of clients to see
Tue-run or workout in gym.
Wed - master swim
Thursday strength training
Friday barre class
saturday run
sunday run
Last week did not go quite as planned due to school being closed on Friday which meant no fitness classes. But, in good news, I did yoga for at least 15 minutes every day and saw notable improvement even over the course of those 7 days. I'm feeling a lot more hopeful about my recovery after 7 months of sedentary living while healing from surgeries!
And the weather should be nice for getting outside this week which means I can get some walking in - the first step to getting back to running.
Monday - yoga at home
Tuesday - walking, yoga stretching
Wednesday - pilates class, yoga class
Thursday - walking, yoga stretching
Friday - zenga class, tai chi class, pilates class
Saturday - walking, yoga stretching OR yoga at home
Sunday - whichever I didn't do on Saturday
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
So, we've made it through the first week of the year - Yippee! It's blasting cold here in Philly and may get warmer by the end of the week, but we've been in the teens for about a week, which is unusual for us. Glad I do indoor workouts!
Sunday - Sang two services at church (about 3 hours on my feet, etc.) I usually burn as many calories as gentle yoga.
Monday - Fencing 2.5 hours - with a private lesson - tournament on Saturday.
Tuesday - 1 hour with my trainer
Wednesday - 2 hours fencing
Thursday - Rest
Friday - Pilates and lifting 2 hours
Saturday - Fencing tournament
Hope you are all staying warm wherever you are and have a great week!
Hi
I started working out mid November. However, It wasnt until December that I learnt the nitty grittys of working out to lose weight. Earlier, I used to listen to people who knew very little about weight loss and how difficult it is. However, after reading loads of blogs and watching innumerable health videos now I have a better idea about how to plan a weekly training session get results. (p.s I have lost 3 kgs in a month!!! I know its not a lot but I happy with any progress). Anyway here is what I have in mind for the coming week.
Monday: Strength training (lower body compound exercises)
Tuesday:High-intensity interval training
Wednesday:Strength Training (Upper body supersets)
Thursday:Recovery Day
Friday:Strength Training (Lower-body/core superset)
Saturday:Steady-state cardio
Sunday:Recovery Day
