Weekly Workout 05/06/2019
So, this week I should, maybe, possibly find out some answers. MRI on Friday for my leg.
Monday-Swam 1500 meters..42:45..getting slower..ughh.....Last night went out with a few friends and we did 24 miles on the bike. Got home and my legs started getting really stiff and sore. Decided Tuesday I was going to rest
Tuesday-rest
Wednesday-rode 20 this morning..and it finally happened today...was trying to stop at a light, then maneuver around a car, then saw another car coming..then BAM..down I went...ughhh..luckily nothing but a skinned up knee..
Thursday-swam 1500 meters..41:00
Friday-Swam 1500 meters:41:42
Saturday-RAIN...so swimming
Sunday-may cycle
Height=5"4' Age=49 RNY=04/17/2015
HW=285, CW=205, LW=197, GW=195
My exercise motto-Further or faster!!!
Good luck with the MRI! Fingers crossed for an answer to help get to healing.
Fenced a tournament I didn't plan to on Sunday and felt I fenced well despite my placement at the end of the day. Hubby ran the Broad Street Run (10 miles down Broad Street in Philadelphia) in the pouring rain. he said he enjoyed it. i don't get it.
Monday - Fencing lesson and fencing 3.5 hours
Tuesday - Cross fit class
Wednesday - Fencing lesson and fencing 3.5 hours
Thursday - personal trainer 1 hour and cross fit 1 hour
Friday - Pilates 1 hour
Saturday - Cross fit 1 hour
Sunday - Tournament - two events foil and saber. It's how I want to spend Mother's Day!
On another note - I had a visit with an Osteopathic doc who does osteopathic manipulation. For the first time in years my left knee is not a base of 7/10 for pain. I fenced Sunday with almost no pain at all. I didn't need to ice my knee when I was done. I'm not sure what he did when he was poking and pulling, but DAYUM it worked!
Keep on losing!
Diana
HW 271.5 (April 2016) SW 246.9 (8/23/16) CW 158 (5/2/18)
I have a friend that ran the Broad Street. If you look on the elevation chart, it is almost totally downhill. I was like, that would be fun..lol
Maybe I need one of those Osteopathic doctors..ughhh
Height=5"4' Age=49 RNY=04/17/2015
HW=285, CW=205, LW=197, GW=195
My exercise motto-Further or faster!!!
Not sure what this week is going to look like. I am going to allow myself to take it one day at a time and see where I am. The reason is today I am going to have to say goodbye to my best friend, my baby of 14 years. It has come time for my dog to go and my heart is breaking.
this is what I hope to get in this week a run, a bike and a swim but if I don't i will be OK with it.
