5 Day Pouch Test Mon Jan 30
Hi all,
I know a few people had wanted to do the 5 day pouch test next week. I didn't hear from too many people yesterday when I posted. Maybe you chickened out LOL
I know Leanne is starting tomorrow. Sat is a really hard day for me to start
I will be trying this. I have made my feelings clear LOL, to me this is like one of those fad diets we use to do, but in my case I know it will cut my carb cravings and get me back on track
I am putting the link here, probably won't work, you will have to put it in your browser or just google Kaye Bailey 5 day pouch test.
I will put up a thread on monday to see if anyone is in with me or not.
5 day pouch test kind of goes like this
Day 1 and 2 liquid protein(protein shakes or drinks, broth or cream soups, sf jello or puddings etc)
Day 3
Soft protein(canned fish, eggs, fresh soft fish)
Day 4
Firm protein(ground meat, scallops, lobster, salmon, or halibut steaks)
Day 5
Solid protein(white meat poultry, beef steak)
You can read the website for more info
http://5daypouchtest.com/Kaye/KayeBailey.html
No drinking with meals, up to half an hour after eating
Lets see how it goes
I know a few people had wanted to do the 5 day pouch test next week. I didn't hear from too many people yesterday when I posted. Maybe you chickened out LOL
I know Leanne is starting tomorrow. Sat is a really hard day for me to start
I will be trying this. I have made my feelings clear LOL, to me this is like one of those fad diets we use to do, but in my case I know it will cut my carb cravings and get me back on track
I am putting the link here, probably won't work, you will have to put it in your browser or just google Kaye Bailey 5 day pouch test.
I will put up a thread on monday to see if anyone is in with me or not.
5 day pouch test kind of goes like this
Day 1 and 2 liquid protein(protein shakes or drinks, broth or cream soups, sf jello or puddings etc)
Day 3
Soft protein(canned fish, eggs, fresh soft fish)
Day 4
Firm protein(ground meat, scallops, lobster, salmon, or halibut steaks)
Day 5
Solid protein(white meat poultry, beef steak)
You can read the website for more info
http://5daypouchtest.com/Kaye/KayeBailey.html
No drinking with meals, up to half an hour after eating
Lets see how it goes
Joyce----Today is the first day of the rest of your life
Hmmm... I might be interested Joyce. Let me see how organized (or not) I can get myself over the weekend and I'll let you know. :)
Karen
Ontario Recipes Forum - http://www.obesityhelp.com/group/ontario_recipes/ 
HI Karen
Ya I hear ya on the organization.
I will post on Monday to see who is in and we can try and keep ourselves on track.
I just really need to do this. Since Christmas I have added way too many carbs into my diet, and just haven't felt good physically the past couple of weeks, bloated and gassy.............
So we will see how it goes
Have a great week end
Ya I hear ya on the organization.
I will post on Monday to see who is in and we can try and keep ourselves on track.
I just really need to do this. Since Christmas I have added way too many carbs into my diet, and just haven't felt good physically the past couple of weeks, bloated and gassy.............
So we will see how it goes
Have a great week end
Joyce----Today is the first day of the rest of your life
I don't think I eat too many carbs, but you never know. They can creep in mysteriously.
Breakfast protein shake with 1/2 banana, 1/2 c. 1% milk, sometimes I add greek yogurt or cottage cheese, and sometimes a tablespoon of peanut butter as well.
Snack: some type of cracker (thin crisps, ryvita) less than 100 cals/serving, with 1-2T hummus, or some cheese (perhaps I'm having more crackers than I realize (mindless consumption??)
Lunch: leftover supper from previous night - meat, veg, small amount, about 1/4 c. or less, of rice or potato or noodle - can only handle around 1/2 - 3/4 c. of solid food like this
Snack: don't always have one, but might have a protein kooler at about 90 cals, and sometimes some fruit or crackers
Supper: meat, veg, very small amount of potato or rice (usually about 2T)
Snack: might have some nuts, or a 25 cal hot chocolate
This is fairly typical, but it does vary depending on the day and whatever leftover we have. I have been tracking, and I seldom go over 800 cals/day. I try to get enough fluids, but don't think I always manage it.
I walk 2-3 miles/day, except weekends, and I do strength training for 45 minutes twice/week.
If it's too early for me, then I won't do this. My body is probably just recovering from the shock of the past 6 months. I'm not worried that my losing days are over, but I just really want the scale to move!! As do we all!
I'm going to pay greater attention to my choices to make sure that I'm tracking properly.
Breakfast protein shake with 1/2 banana, 1/2 c. 1% milk, sometimes I add greek yogurt or cottage cheese, and sometimes a tablespoon of peanut butter as well.
Snack: some type of cracker (thin crisps, ryvita) less than 100 cals/serving, with 1-2T hummus, or some cheese (perhaps I'm having more crackers than I realize (mindless consumption??)
Lunch: leftover supper from previous night - meat, veg, small amount, about 1/4 c. or less, of rice or potato or noodle - can only handle around 1/2 - 3/4 c. of solid food like this
Snack: don't always have one, but might have a protein kooler at about 90 cals, and sometimes some fruit or crackers
Supper: meat, veg, very small amount of potato or rice (usually about 2T)
Snack: might have some nuts, or a 25 cal hot chocolate
This is fairly typical, but it does vary depending on the day and whatever leftover we have. I have been tracking, and I seldom go over 800 cals/day. I try to get enough fluids, but don't think I always manage it.
I walk 2-3 miles/day, except weekends, and I do strength training for 45 minutes twice/week.
If it's too early for me, then I won't do this. My body is probably just recovering from the shock of the past 6 months. I'm not worried that my losing days are over, but I just really want the scale to move!! As do we all!
I'm going to pay greater attention to my choices to make sure that I'm tracking properly.
Had RNY surgery July 22/11, St. Joe's Hamilton, with the awesome Dr. Scott Gmora. Had abdominoplasty August 2/13, Scarborough, with equally awesome Dr. Michael Kreidstein.
Most Active
Recent Topics
