President's Choice Blue Menu - Low Fat Shepherd's Pie

2by4
on 3/8/13 7:14 am

I came across this little gem today (on sale for $1.99).... 30g Protein!! Tastes good too!

VBG: Dr. Abawi (Bowmanville) Jun-2004. Weight Loss: 237 ⬇ 164 = 73 pounds loss in first year.
Bariatric Network Registry: 19-Aug-2011 Orientation at HRRH: 17-Aug-2012
Consult with Dr. Hagen (HRRH): 29-Aug-2012 Doctor ordered Gastroscopy: 10-Oct-2012
Meetings with Nurse, Vampire, Registered Dietician and Social Worker (HRRH): 24-Oct-2012
Consult with Internist Dr Glazer: 29-Oct-2012 Ordered Cardiac Ultrasound 12-Nov-2012
Met with Dr. Hagen: 12-Nov-2012 Surgery date 19-Feb-2013 (07- Jan-2013 date revised)
Pre-Admission Tests: 10-Jan-2013 Started OptiFast: 14-Jan-2013 Starting Weight: 233
Conversion Surgery VBG ➜ RnY with Dr. Hagen: 28-Jan-2013 Weight day of Surgery: 216

(deactivated member)
on 3/8/13 7:50 am - Peterborough, Canada

RNY on 10/19/12

Thanks for sharing that. It is a little high in the sodium but if you watched the rest of your day it should be okay. I like having what I call an emergency meal in the freezer for those nights when you have had a busy day or just don't feel like cooking.

mermaidz
on 3/8/13 8:34 am - Brampton, Canada

The carbs, calories and sodium are all really high. If you were trying to monitor your intake by carbs or calories...ouchie!

Growing old is mandatory. Growing up is optional.

Donna E.
on 3/8/13 1:18 pm - Richmond Hill, Canada

RNY on 08/16/12

They also have a sheppards pie topped with cauliflower instead of potates. It taste good and Nita's many carbs.

Donna E.
on 3/8/13 1:19 pm - Richmond Hill, Canada

RNY on 08/16/12

Sorry damn auto correct. Should read " not as"

TBIYTC
on 3/10/13 1:03 pm, edited 3/10/13 1:11 pm - Ontario, Canada

VSG on 02/29/12

The Blue menu (cauliflower toping) is as follows:

Nutritional Information

Calories 280 Cal

Fat 9 g

Saturates + Trans g

Saturates 5 g

Trans 0.4 g

Polyunsaturates 0.5 g

Omega-6 Polyunsaturates 0.4 g

Omega-3 Polyunsaturates 0.1 g

Monounsaturates 3 g

Cholesterol 60 mg

Sodium 410 mg

Potassium 980 mg

Carbohydrate 28 g

Fibre 2 g

Sugars 5 g

Protein 22 g

It's pretty good - you can hardly taste the cauliflower.

TBIYTC-The Best Is Yet To Come Referral-Mar 2011 Surgery Feb 29th, 2012

TBIYTC
on 3/10/13 1:10 pm - Ontario, Canada

VSG on 02/29/12

TBIYTC has deleted this message.

President's Choice Blue Menu - Low Fat Shepherd's Pie

Nutritional Information

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President's Choice Blue Menu - Low Fat Shepherd's Pie

Nutritional Information