Recovering! Tips anyone?

losingiswinning
on 4/26/11 3:07 am
I had surgery one week ago. Very slow start. I was in a lot of pain due to gas. Almost past out in the hospital from it. I have a low grade fever went in to do a CT scan no leak. Thank God! Dr. said it was due the major surgery. I was wipped out until  yesterday  Any suggestions to keep healthy and renuew my energy would be appreciated. 
    
Frank_B
on 4/26/11 3:18 am - Woodbridge, NJ
For me walking as much as i could helped heal quicker (this is only my experience and may not be for everyone)   I started off slow just walking when ever i could  within a week i was out in the park walking a mile at a time, that seemed to help me increase my energy and heal  It may have all been in my head because my Dr drilled that into it by saying "i want you to walk as much as you can, the more you walk the better you'll feel"  over and over again he would tell me every day


 
            
Vicki E.
on 4/26/11 3:19 am
You have probably already heard this but get lots of rest and walk. 

Vicki
 “Success means having the courage, the determination, and the will to become the person you believe you were meant to be? George Sheehan
               
Karly Green
on 4/26/11 3:36 am, edited 4/26/11 3:36 am - Middletown, NJ
Lots of walking and lots of water and protein!
        
   Watch what I eat at myfitnesspal.com username karkar28
nfarris79
on 4/26/11 4:29 am - Germantown, MD
 Time, liquids, protein & walking. I know we all say the same things, but my recover hadn't been too great either. I'm 2 weeks out and the first 7 days were torture. Then I woke up the day before my follow-up and felt soooo better. Was able to get liquids down and finally meet protein goals!

First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR  Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13(1st timed run) Accumen 8K 51:09 10/14/12.

     
 

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