How much did you lose in one month???
Thanks so much, I thought I was doing bad. I follow the list my nutritionist gave me. In the morning I either drink a protein shake and scrambled eggs with 0 calorie butter. For lunch I have low calorie cheese, Saralee lunch meat, tuna, or salmon. For dinner, I eat fish, chicken, shrimp, turkey or meatloaf. I also eat veggies with o calorie butter spray and mashed potato's. I eat yogurt as well, sf Popsicles, sf pudding,or sf jello with sf cool whip.
Hi. I am over 2 years out and I lost a total of 160 lbs. I started at a little over 300 and got as low as 138. Here is the amount I lost month to month. You are doing GREAT losing 42 pounds in the first month!!!! Congrats and keep up the great work! It does slow down, so don't get discouraged.
Month 1 |
31.20 |
|
Month 2 |
15.50 |
|
Month 3 |
16.50 |
|
Month 4 |
10.40 |
|
Month 5 |
10.90 |
|
Month 6 |
17.30 |
|
Month 7 |
8.10 |
|
Month 8 |
7.50 |
|
Month 9 |
12.90 |
|
Month 10 |
8.40 |
|
Month 11 |
9.30 |
|
Month 12 |
0.30 |
|
Month 13 |
8.30 |
|
Month 14 |
3.50 |
|
160.1 |
Nan
HW 300 / SW 280 / CW 138 / GW 140
Hit Goal 4/2/2010
You're doing great! I lost:
2 week pre op diet -25 lbs
1 month post op -22
2 month post op -16 ( I had a 3 week stall and lost almost all of this in the past week)
total 63 @ 2 months post op
So far I seem to stall for 2-3 weeks per month and then drop 1-2 pounds per day for a week.. we'll see if I continue that pattern in the 3rd month!
2 week pre op diet -25 lbs
1 month post op -22
2 month post op -16 ( I had a 3 week stall and lost almost all of this in the past week)
total 63 @ 2 months post op
So far I seem to stall for 2-3 weeks per month and then drop 1-2 pounds per day for a week.. we'll see if I continue that pattern in the 3rd month!
I wish I was doing as well. I was 425 the day of surgery and gained 7 lbs the first week after surgery. I am now down to 391 and I felt terrible about it. I go back to my surgeon on Wednesday to see what he says but I dread it. I hoped to lose it faster but I did lose 87 lbs in the few month pre op so that might be why it has slowed down.
Tracy
Tracy