THANK YOU!
Thanks for all that replied about revving up your motabolism. I think I posted on Tuesday.
Started tracking my food on OH Nutrition Log and making sure to get my strength training workout in. Upped my protein from 60grams to 100+grams and keeping my carbohydrates below 50 grams. Calories are ranging from 800-1000 per day. Drinking 12 cups of liquid.
Went from 175.5# to 170.8#! My 3 month stall is OVER. Woohoo. You guys are awesome!!
Heidi
Started tracking my food on OH Nutrition Log and making sure to get my strength training workout in. Upped my protein from 60grams to 100+grams and keeping my carbohydrates below 50 grams. Calories are ranging from 800-1000 per day. Drinking 12 cups of liquid.
Went from 175.5# to 170.8#! My 3 month stall is OVER. Woohoo. You guys are awesome!!
Heidi
Pre-op 260.8#...Surgery 242#...Current 190#...Lowest 166#...Goal 155.8#
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