What are you doing/eating today, Sunday?

I am at work, boo...  hopefully they will find my replacement soon!

PreB: water and coffee
B: egg and cheese wrap, bite of a donut
S: iced coffee (long night... )
L: steak and probably snacking on bagels and cream cheese
D: chicken and salad

Oh, and a damn bagel with veggie cream cheese... oh how I wish for my newly post-op pouch back again.

Then I ate some steak, that was too tough so I am now on to a cheeseburger in a pita pocket.  Like I said, I sure do wish that pouch would stay small!!!!

morning Kelly... so far Ive had a slice of light rye bread 1/2 with butter other half with butter and strawberry jelly.. (only had 12g of sugar)
not sure what the rest of the day will be

Doing some solo shopping so I can walk around OUT of the heat! 
12oz ff milk for breakfast
20 oz water in between breakfast and lunch
16oz broth w/protein for lunch
20oz water between lunch and dinner
protein shake for dinner,

add a hot dog with ketchup...
BF is making soup now with scotch bonnet peppers, chicken, rice and okra...
Ill probably fry me some plantains shortly

I slept in, yesterday was a BAD day. I was cramping and took tramadol for the first time and was nasceous all day so....

L: stir fry with lots of fresh veggies (thank God for my garden AND being able to eat all veggies now!) and left over grilled chicken

S: I'm making veggie chips from squash. I've got some cheese spread and I'm going to make some crab salad.

AS: the shake I should have had for breakfast.

This is great for a "newbie" to read. Gives me lots of ideas of what I will eventually be able to eat.

B: 4oz protien shake
S:10oz. water
L: 4oz. protien shake
S: 4oz. sugar free jello & 10oz. water
D: 4oz. protein shake
S: 4oz. sugar free pudding

I am 10 days out.

 B- 1/2 cup HI~ Low vanilla almond cereal, 1/2 C Fage fat free yogurt, 1 Tb sf vanilla Torani syrup, 5 thin sliced strawberries

L- 3oz carnitas, 1 cup salad, 5 sugar plum tomatos, 2 TB cotija cheese, 2 TB WF Chipotle Ranch

S- 2 oz skewer of chef Dave's chicken Satay, 1 TB peanut sauce, 1/2 cup long beans

D-  4 oz chicken satay & 1 tb peanut sauce

S- 2 oz chicken satay & 1 TB peanut sauce

S2- 4oz of silk unsweetened almond milk in my iced decafs and 2 fiber gummies



According to the OH food tracker it's

Calories	727
Total Fat	19.1 g	29%
Saturated Fat	5.6 g	28%
Trans Fat	0 g
Polyunsaturated Fat	0.7 g
Monounsaturated Fat	3.3 g
Cholesterol	202 mg	67%
Sodium	1847 mg	77%
Potassium	583 mg	12%
Total Carbohydrate	41.5 g	14%
Dietary Fiber	16.2 g	65%
Sugar	9.7 g
Protein	101 g	202%

Slept in today...
Click & coffee
watermelon
rf peanut butter & crackers
peppered ham & colby cheese roll ups
baked pita chips & boursin cheese