What's everyone having today?
I like to read posts like this once in a while to get new ideas. I'm enjoying this summer since my surgery was last summer and I didn't really get the fresh fruits and veggies that I so much enjoy....
Today my menu will be:
B-Egg/cheese/100 cal multigrain bun
L-Nectar protien shake w/extra shot of protein (33 g)
Snack -Yogurt/whole grain cheezits
Dinner-Taco salad
I plan on swimming this morning and walking later this evening after dark...
What's everyone else doing today?
Today my menu will be:
B-Egg/cheese/100 cal multigrain bun
L-Nectar protien shake w/extra shot of protein (33 g)
Snack -Yogurt/whole grain cheezits
Dinner-Taco salad
I plan on swimming this morning and walking later this evening after dark...
What's everyone else doing today?
Cindy 
*number on ticker includes 14.5 lbs lost prior to surgery 
*number on ticker includes 14.5 lbs lost prior to surgery 
I am having Special K crackers multigrain-8 of them, then I have 2 ham slices (land o frost cooked ham, it has no ring around the edge so it's easier to chew) then a slice of swiss.
For lunch, I am having watermelon, a slice of cheese and 1/2 a banana with 1 TBS. peanut butter
For dinner, taco salad with chicken, lettuce, tomato and cheese. (my first time with lettuce, wish me luck!)
Evening will be a protein shake.
For lunch, I am having watermelon, a slice of cheese and 1/2 a banana with 1 TBS. peanut butter
For dinner, taco salad with chicken, lettuce, tomato and cheese. (my first time with lettuce, wish me luck!)
Evening will be a protein shake.
for breakfast I attempted to eat a piece of chicken from my dinner last night, didn't seem to like to well, so instead I had sf cool whip with frozen raspberries.
lunch, I guess either a granola bar or I have a lean cuisine shrimp thingy.
dinner, all ready in the crockpot, Im making chicken soft taco's. I bought myself lettuce cups and the rest of the family torillas.
lunch, I guess either a granola bar or I have a lean cuisine shrimp thingy.
dinner, all ready in the crockpot, Im making chicken soft taco's. I bought myself lettuce cups and the rest of the family torillas.
I am drinking "Metro Mint" orange min****er (it's expensive but it really is refreshing) and decaf tea.
Just started the mushy foods so for breakfast I had 1/4 cup cheese grits cooked in skim milk and seasoned with country ham.
lunch I will have squash casserole cooked with cream cheese and spinach and some more grits
dinner... ummmm eggs? I dunno.
2 snacks of 1/4 cup vanilla greek yogurt with 1 tbls of peanut butter and 1/2 a scoop of chocolate protein mix. I may even make it into a shake... I dunno yet...
I walked a little over a mile this morning and I'm still kinda shaky.
I like the way everyone on here plans out their meals for the day. I think I am going to have to start doing that. It seems as though it makes life a lot easier.
I know I'm not quite at the right spot yet, but I'm learning :)
Just started the mushy foods so for breakfast I had 1/4 cup cheese grits cooked in skim milk and seasoned with country ham.
lunch I will have squash casserole cooked with cream cheese and spinach and some more grits
dinner... ummmm eggs? I dunno.
2 snacks of 1/4 cup vanilla greek yogurt with 1 tbls of peanut butter and 1/2 a scoop of chocolate protein mix. I may even make it into a shake... I dunno yet...
I walked a little over a mile this morning and I'm still kinda shaky.
I like the way everyone on here plans out their meals for the day. I think I am going to have to start doing that. It seems as though it makes life a lot easier.
I know I'm not quite at the right spot yet, but I'm learning :)
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