What are you doing/eating today, Friday?
Pre B- Coffee
B- 2 sausage patties, 1 scrambled egg.
Snack- Coffee
Lunch- Tuna Lunch to Go minus the crackers
Snack- Protein Shake
Dinner- ???
Snack- Peach
Without dinner I'm at 687calories and 71g protein, so I have plenty of room for dinner. Maybe a hamburger pattie with cheddar cheese over some hearts of romain?
B- 2 sausage patties, 1 scrambled egg.
Snack- Coffee
Lunch- Tuna Lunch to Go minus the crackers
Snack- Protein Shake
Dinner- ???
Snack- Peach
Without dinner I'm at 687calories and 71g protein, so I have plenty of room for dinner. Maybe a hamburger pattie with cheddar cheese over some hearts of romain?