help?
I Need a diet to loose 25 lbs,i have gained them and i cant get them off,Help!!!!
i had my surgery in 2000 and i have been doing great,but now i have been diagnosed with copd,and fealing kinda yuckey,I have been staying right aroung110 to 120 and now i have shot up to 145,no change in my diet or exercise,will more proteine help or what? I dont want to gain any more! Help Linda
I agree it could be related to drugs for your COPD.
However, go back to basics. 100g of protein, 30g of carbs, no white carbs, 84 oz of fluid a day and see what happens.
However, go back to basics. 100g of protein, 30g of carbs, no white carbs, 84 oz of fluid a day and see what happens.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
ready_2_live
on 8/5/11 9:59 pm - Niceville, FL
on 8/5/11 9:59 pm - Niceville, FL
My Mom has severe COPD and along with the necessary steroids, she also has a build up of fluid. Wonder if some of your gain would be water retention?
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