8 month post op pic
to be honest..I didn't go all paranoid crazy with it...I still have the occasional bad thing...I have taught myself moderation..and "my trigger foods" are my "treat foods" so I treat myself once a week or so...i just moderate how ofter i treat myself..and what I treat myself for...I also exercise... and go to school...other than that..that is about it lol...you will do great good luck on your journey!