Wal-Mart Protein Powders
The Whey protein powder is what I have been using since surgery..........they come in chocolate, vanilla, strawberry, cookies-n-cream, chocolate peanut butter. If you use about half water, half skim milk and some ice, they are like a shake, especially if you put in a blender and not just use the shaker.........I just recently got the choc. peanute butter, and it's my fave so far. Good luck!!! Just remember to allow for the water that the ice will make, cut the water accordingly. You might want to put the ice in first and add water till you get the right consistency to suit your taste.
Walmart sells a powder called Pure Protein 100% Whey protein. It has 25 grams of protein. 140 calories. 0 trans fat and 2 grams of sugar. 3 grams carbs. 27 servings per container for like $18.00. I buy it all the time. I think it is delicious. My surgery is Dec.5th so I hope I like it post-op as much as I do pre-op. The flavors are Vanilla Cream and Chocolate Cream.
Best Wishes
Best Wishes
Body Fortress Super Advanced Whey (black tubs, red writing, be sure you get the whey protein not the creatine, the tubs look similar). Whey protein concentrate and isolate, 26 grams a scoop, only $14.98.
Best stuff evah.
Best stuff evah.
Highest weight: 335 lbs, BMI 50.9
Pre-op weight: 319 lbs, BMI 48.5
Current range: 140-144, BMI 21.3 - 22
175+ lbs lost, maintaining since February 2012
I'm with the others...Body Fortress Vanilla...I love it! It is the only one I buy. I add the 25 calorie hot chocolate mix to it to make chocolate because I don't care for the chocolate flavored powder. Then I add PB2 if I want peanut butter flavor. I use SF syrups, instant coffee, SF spiced apple cider mix to make one that tastes like caramel apple etc....all from the vanilla powder. It's the best!