Lettuce

pattymac65
on 1/6/12 6:07 am

I'm about 3 months out. I don't have lettuce very often since I'm always eating protein trying to get that in. The last two days I had a salad with Chicken. I eat my chicken first, then the lettuce with a little bit of fat free dressing. The lettuce seems to make me REALLY hungry. What's up with that? Apples used to do the same thing to me.

Price S.
on 1/6/12 8:51 am - Mills River, NC

RNY on 09/09/10

i don't know. I have a salad, mostly lettuce, every other day or so. It amazes me how much lettuce I can eat but I know it mushes down to nothing. You might try it with low fat dressing or a little olive oil. You need some fat to get the vits and mins out of greens.

66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance