Best place to buy iron with vitamin C ?
Most brands don't have enough C to help with absorption. You need 200 mg C for every 30 mg iron. The only brand I know that has enough C is the Tender Iron from vitalady.com.
But you can just buy iron and buy separately C and take them together. That's what I do.
But you can just buy iron and buy separately C and take them together. That's what I do.
Please note: I AM NOT A DOCTOR. If you want medical advice, talk to your doctor. Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me. If you want to know what your surgeon thinks, then ask him or her. Check out my blog.
That's exactly what I do.
Please note: I AM NOT A DOCTOR. If you want medical advice, talk to your doctor. Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me. If you want to know what your surgeon thinks, then ask him or her. Check out my blog.