What are you doing/eating today? TGIF Edition!

peanutinpa
on 12/13/12 7:46 pm - Bensalem, PA

Happy Friday Everybody!

Can't wait for the weekend to begin. What a LONG WEEK!

Food for the day -

B - Steel cut oats/protein

L - Salad or protein bar

D - Grilled chicken w/veggies

Snacks - Greek yogurt, turkey bites

Lots of coffee, lots of water.

Have a great weekend everybody!

Do or Do Not, There is No Try...........

nfarris79
on 12/13/12 7:55 pm - Germantown, MD

RNY on 04/13/11

Doing: ran 3.1 miles at race pace (10 min/mile) WITHOUT pain in my toe, for the first time since the Half-Marathon! Rest of the day will be seeing clients and grocery shopping in the pm.... have ambitious plans to make Nik's protein banana bread!

Eating:

B- several cups of tea, banana, ham & string cheese

L - probably a protein shake, string cheese

D - either turkey or something.... haven't planned that far ahead....

First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.

Gilly68
on 12/13/12 10:05 pm - Central, IL

RNY on 12/03/12

I see a lot of you post that you drink a lot of coffee....is it decaf?? I am newly post op, so I am on decaf....but don't we always need to be careful and out hydration?

Kelly S.
on 12/13/12 10:59 pm

RNY on 05/15/09

Early post op I did not drink caffeine. I do now, but only in the am and then spend the rest of the day hydrating! Once your body is used to a certain amount of caffeine I don't think it dehydrates you any longer as your body only rids itself of so much water, of course I am not an expert and I wouldn't advise drinking caffeine in excess or early post op.

20 pounds lost during two week pre-op diet.

anna9905
on 12/13/12 10:08 pm - GA

started my pre op diet today....so it's protein shakes and water for me...I have made it a whole 4 hrs now with no cheating! lol

Kelly S.
on 12/13/12 10:56 pm

RNY on 05/15/09

Hello!

Haven't been on in a long, long time. But here I am!

PreB: coffee

B: click and whey

S: pop tart

L: chili

S: mini twix (yes, I have a terrible sweet tooth!!!!)

D: salad with all the fixings

S: popcorn and hot cocoa with whey

20 pounds lost during two week pre-op diet.

KittenLove
on 12/14/12 4:29 am - Around Knoxville, TN

RNY on 09/02/08

OMG where have you been?

Be happy.

Kelly S.
on 12/14/12 4:32 am

RNY on 05/15/09

LOL! I honestly don't know! It just dawned on me today that I haven't been on in forever and thought I needed to check in (that and I finally got close to my goal weight and started some BAD habits! Are you still running?? I am going to start again this weekend. Haven't been exercising like I would like since Summer. But I need to, it makes me feel soooo much better!

How have you been???

20 pounds lost during two week pre-op diet.