What are you doing/eating? Hump Day Edition!

Happy Wednesday!  What a rainy, cold day out there.

Food for the day -

B - Yogurt w/Fruit

L - Soup

D - Salmon w/veggies

Lots of water and coffee.

Have a great day everybody.

Beth

I'm struggling to stay healthy..and going to try to let my muscles repair from the last two days of intense workouts..

B: eggwhite omelet with cheese

L: tuna salad most likely

D: baked chicken and veggies

I'm sure I'll have a bunch of snacks that will include an oatfit oatmeal, a nf sf latte, a banana, a cheese stick. I'm aiming for 1500 calories and at least 125g of protein. 

Still hanging in with the low carb thing. Can't exercise too much because of a torn hamstring so I'm trying to be hyper-aware of what I put in my mouth!

1) soy milk and diet V-8 splash (aka my new crack)

2) EAS carb control shake and coffee

3) chef salad w/ balsamic dressing

4) pork rinds

5) IDK what's for supper tonight. Might have to stop at Chic-fila for some kids tenders.

6) probably another V8 thing :) or some cajun trail mix.

Have a great day everybody

Made it to the strength training class at the YMCA this morning. Did a bit on the treadmill beforehand, as my foot is quite ready to jump in (literally) to a cardio class. Feels good to start the day off right!

Breakfast: Protein shake

Lunch: Roast beef and 1/4 cup rice

Supper: Rotisseri chicken, veggies

Snacks throughout the day if needed: apple with greek yogurt, tootsie rolls (my chocolate fix lately!), cheez its

Late snack: 1 Schwans peanut butter ice cream mini

Today is gloomy!  Bleh. 

B:  Smart One 3 cheese omelet

S:  Special K pastry crisp (bad choice) 

L:   1 cup of chili and reduced fat cheese

S:  2 slices of turkey breast lunch meat and 1 pepper jack cheese stick

D:  Unsure...going out with a coworker.  Probably a burger no bun or a salad. 

After dinner hitting up the gym with my hubby. :)

I'm only 3 weeks out so my meals are boring but:

B - 2 fl. ounces salmon sashimi

L - 2 fl. ounces tuna/yellowtail/shrimp sashimi

D - probably more of the same, or 2 fl. ounces chili

It was 70* when I went to bed around 0300, then 51* when I left the mechanic's around 0900. Rainy and blah... I need to be in sweats, curled up in my bed, reading a book! But i have 9 million things left to do before I go to bed EARLY (please?) tonight.

I took my truck for tire repair, oil change etc, then the dog to the vet for a bath, picked up my new phone at the store and had them help set it up, helped my mom and then to the gym. I worked out with the trainer (she told me yesterday she was grumpy and "sorry if you get hurt" haha. At the end of the workout I said I hoped her day got better, she said she felt better working me out -then compared it to Bob Harper laughing at the contestants on The Biggest Loser when they puke and passout and cry lol). 

Warmup -  treading - 45sec walk, 15sec rest,  4x, 30sec brisk walk, 15sec, 4x,  then 20sec jog, 10sec rest 4x

4 stations, 20/15/10/5 reps, decline pushups, 12lb med ball squat hops, TRX plank pulls, 12lb med ball slams w/ squat

Then to work just long enough for a ridiculous meeting, home to help my mom, eat lunch. Now heading out to the grocery store, Walmart or Target for a gift for my little great nephew and then to pick my dog up from the vet.  Tonight I pack clothes / snacks and tomorrow I go to Texas!! (Driving out tomorrow, visiting Friday, driving back Saturday)

B - mint cookie protein,  1/2 arnold sandwich round, 1/2 banana, 1Tbs peanut butter

S - pb sandwich same as above;  100cal pack of pretzels

L - turkey burger (w/ turkey bacon, cheddar, onions) and 100cal pack of pretzels

S - mini cinnamon rolls, mint cookie

D - egg stirs, turkey bacon tortilla

S - probably a hot English Toffee Twist protein