Iced Protein Coffee!!
It's getting to that time of year when I just don't want to drink my morning protein coffee hot. I finally found just the right formula for it cold so I wanted to share. I love the Big Train Fit Frappe Espresso with a little bit of sugar free caramel syrup. Today I tried 12 ounces of cold water, 1/4 cup of the Big Train, syrup and just a few ice cubes in my personal size blender just until that ice is chopped fine. I poured that over half a cup (24 ounce cup) of ice. Sheer perfection!!!
High 250/Consult Weight 245/Surgery 205/Now 109
Height 5'4.5" BMI 18.4
In maintenance since June 2009 
RNY 2/5/07 no regain having implemented lifestyle changes....
I haven't tried the Fit Frappe, but I am a big fan of Syntrax Nectar cappuccino. I also like the Chike iced coffee a lot. The Chike mixes really well with water - I like the Syntrax better with milk, or at least half milk/half water.
Kelly
Please note: I AM NOT A DOCTOR. If you want medical advice, talk to your doctor. Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me. If you want to know what your surgeon thinks, then ask him or her. Check out my blog.
I always liked the Syntrax Cappuccino and milk the best too. Now though, it tastes 'proteiny' to me. The Fit Frappe mixes really well with water, absolutely NO clumping. I have never tried Chike, as I remember it is quite expensive (almost double the price of Big Train). I would be happy to send you a serving if you would like to try it!
Martha 
High 250/Consult Weight 245/Surgery 205/Now 109
Height 5'4.5" BMI 18.4
In maintenance since June 2009
I would love to try it! I'll PM you my address.
I'd send you some Chike but I don't have any at the moment. You can get a single serving packet on their website for $2.50, though. If it's that much more than the Big Train and you like the Big Train, though, then I'd probably just stick with that.
Kelly
Please note: I AM NOT A DOCTOR. If you want medical advice, talk to your doctor. Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me. If you want to know what your surgeon thinks, then ask him or her. Check out my blog.
I love the fit frappe. Its not whey protein and it seems to dissolve so much better than the whey stuff. The only thing that I found frustrating in the earlier days was how much more powder I needed to get a 20g protein drink. But now that I eat my protein without issues, I have switched to the fit frappe. YUM!!! I like the Vanilla Latte flavor with a few squirts of sugar free white chocolate mocha syrup. I prefer it hot, but the cold is on my agenda soon!!!
Heather Mom to 3
Surgery August 9, 2012
HW = 225, SW= 205, CW 135 
