Fasting and food cravings
Ok so I am a week into the fast and I haven't cheated at all! But I do feel like a junkie all day all I do is think about food and when can I have the next shake. I sit at work and think ok I just have to wait an hour ... No 30 mins and so on . I work in retail and my store looks directly out onto the food court and coldstone is our neighbor . Any suggestions on how to stop obsessing and getting over the cravings ??
Thanks
Thanks