September Sleevers- What are you eating?
How 'bout an October sleever's reply? I usually eat three meals, and two or three snacks. And it's pretty much the same thing most days. 4-5 oz greek yogurt for breakfast, with a container of baby food prunes mixed in to keep things regular, 1 oz beef jerky as a mid morning snack, and another one mid afternoon, 4 oz stewed beef or chicken, with either red or green chile sauce, and 2 oz of white rice for lunch, and for dinner maybe a half hamburger, or some ribs or chicken or hamburger helper (mostly the hamburger, just a little bit of the pasta). Tonight I had two chicken wings from Safeway, about a tablespoon of orzo salad, and splurged with some sourdough bread (maybe an ounce) and butter. I know this is more carbs than a lot of people on here approve of, but I can't eat just protein, and I can't stand green vegetables. I am looking forward to ripe home grown tomatos though. mmmm tomatos & onions & basil with a little mozerella mixed in. I can hardly wait!
Nita
Nita
I still have my protein bar in the morning. For lunch I have a half sandwich, some left over meat from dinner before, or two hard boiled eggs. I usually have a snack in the afternoon of beef jerky, dry cereal, almonds, or protein bar and dinner usually consists of 3-4oz of meat and maybe 1/4cup of veggies. Once in awhile I will have a snack before bed of dry cereal or another protein bar or more veggies or a peice of fruit. I would say that 6oz is my max intake in one sitting.