Water and Nausea
Play around with the temp of what you drink. Some sleeves prefer cold liquids, others room temp, others warm.
Also, I found that mornings would be worse for nausea for me and I think I was mildly dehydrated. If you aren't totally over the possibility of being mildly dehydrated, then really push the fluids to get over that hump.
Good luck!
Also, I found that mornings would be worse for nausea for me and I think I was mildly dehydrated. If you aren't totally over the possibility of being mildly dehydrated, then really push the fluids to get over that hump.
Good luck!
5'5" Goal reached, but fighting regain. Back to Basics.
Start Weight 246 Goal Weight 160 Current Weight 183
Starting size: 22, 2x
Current size: 12, L
Try drinking something warm.. I am 7 months out and I just barely got to where I can drink cold water.... for the first several months I drank alot of warm decaf green tea.... That was really what saved me because cold water or anything made me nauseaus..... It was horrible.... but warm decaf tea was fine.... Try it and see if it will work for ya.... Good luck....