I'm finally noticing chages
I had a doctors appt today with the bariatric doctor. and he says I am doing very good. he wants me to add more protein Im taking in 60g but he wants me to take in 80-100g and add a few more vitiamins. This is going to be a great feat I'm lucky to get in what I get in. LOL So starting tomorrow more Protein and green leafy veggies! oh yeah I'm down from a 22 to an 18 Yay 16s are still to snug but by the end of aug WHATCH OUT!!! LOL!!
Fantastic!!!
Rock on!
Rock on!
In two decades I've lost a total of 789 pounds. I should be hanging from a charm bracelet. Erma Bombeck
Surgery Date: 5/10/12 Ht: 5'2" Age: 55
Surgery Date: 5/10/12 Ht: 5'2" Age: 55
Keep up the good work! 
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