Calories
VSG on 06/26/12
That really depends on what you're eating. I've been averaging 6-800 calories for at least a month now.
What exactly are you eating? Remember - your first priority is hydration, then protein, then calories.
What exactly are you eating? Remember - your first priority is hydration, then protein, then calories.
Highest 303.4, Surgery 263, Current 217.8, Goal 180
Are you logging your intake? because you might surprise yourself. 350 s day is just 2 shakes and no that is not enough but if you can do 2 you can do 4 and you may just have to supplement with shakes until you can get your food up. 350 a day at 6 weeks is small but 600 calories is not that much food. If you're not logging start, as i said it's often eye opening. you should shoot for 600. most do 600-800 but you have time to get to the upper reaches of that #