Raw sugar cane

zerofat007
on 10/4/14 6:01 am

is natural sugar allowed down the road?

    

  

    
KathyA999
on 10/4/14 6:23 am

For me, sugar is sugar.  It triggers cravings, creates inflammation that causes weight gain (mostly from water retention) and makes my arthritis worse.  So I don't eat it in any form, natural, processed, honey, even fruits that are high in sugar and of course juices.  YMMV.

Height 5' 7"   High Wt 268 / Consult Wt 246 / Surgery Wt 241 / Goal Wt 150 / Happy place 135-137 / Current Wt 143
Tracker starts at consult weight       
                               
In maintenance since December 2011.
 

Lilly M.
on 10/11/14 5:29 am
RNY on 09/10/14

Ditto for me. Sugar is sugar, and it was the main component of my food addiction for many years. I now choose non-processed carbs that are also considered complex carbs, and I don't eat them freely. I keep it low carb and high quality protein.

   

Revision from Nissen Fundoplication to Roux-en-Y on 09/10/14. HW (214) 05/12/14 SW (198.8)

                
Gwen M.
on 10/4/14 8:32 am
VSG on 03/13/14

It depends on your plan.  I certainly limit sugar, because it's very caloric, but I have it from time to time.  

With VSG you -can- eat anything.  What you choose to eat or not depends on your plan.  

VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)

Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170

TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)

Valerie G.
on 10/4/14 10:23 am - Northwest Mountains, GA

mmmmm growing up in FL, I remember buying sticks of cane just to chew on the inside.  Good memories!

That being said - nothing is off-limits, but you must realize that those natural sugars of all kinds will do nothing to help you lose weight.  I'm not about deprivation of anything, though, but you must be mindful of what you're eating.  If you've gotten plenty of protein in for the day and that is your indulgence for that day, then do it withing reason....but don't go butt-wild

Valerie
DS 2005

There is room on this earth for all of God's creatures..
next to the mashed potatoes

G5x5
on 10/4/14 10:52 am - VA

Discontinue all sugars to the fullest extent possible.  Sugars will mostly derail you and keep you in a craving cycle.

Best to get used to the idea of "eat real food" now.

HW: 255 (6/5/13), SW: 240 (6/19/13), CW: 169 (9/16/14)

M1: -26,  M2: -17,  M3: -5,  M4: -13  M5: -12  M6: -11  M7: -8

M8-10: Skinny Maintenance (10k Training)   M11-13: On Break

M14+: **CROSSTRAINING FOR ALL AROUND FITNESS**

Google NSNG and learn the right way to eat each day

Grapetree
on 10/11/14 5:23 am

Sugar is sugar regardless of its form and does lots of damage to your program.  Use it with caution.

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