Eytria
Eytria has a new goal: hit the gym 6 days a week for 1 month 8 years, 6 months ago
If I can not make it to the YMCA then use what I have at the Apartment gym or home gym.
Eytria has a new goal: hit the gym 6 days a week for 1 month 8 years, 6 months ago
If I can not make it to the YMCA then use what I have at the Apartment gym o home gym.
Eytria posted a discussion topic 8 years, 6 months ago
So I have gone back to the gym to make sure I'm hitting my 30 min cardio on treadmill or elliptical minimum and then a 30 min weight training on upper body one day then lower body the next and visa versa. When in doubt if I'm truly hurting I'll hit the
Eytria posted a discussion topic 8 years, 6 months ago
So I am curious what others are doing at 4 weeks post-op, I am averaging 400-600 calories per day and getting my minimum of 30 min cardio and started s
Eytria wrote Learning who the new me is??? 8 years, 6 months ago
It has been a 25 yr journey to get here and I am happy with my choice for the most part except when I read things like " people wonder what they have done to them selves ...
Eytria has a new goal: Is to be Healthy again so I can enjoy life with my family and friends. 8 years, 6 months ago
Exercise, trying new healthier meals as a family and seeing it as a adventure that can be enjoyed by all my loved ones.