TJFox

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As the caretaker for my father, I feel like I have no choice but to get the flu shot but every single time I get the shot, I get sick not long after. I don't know why but I do. Does this happen to anyone else? Even though I don't get out very often an

I remember the days when I would reward reaching a weight loss goal with a nice dinner out where I would sabotage my weight loss by eating an unhealthy meal because well...I deserved a "cheat" meal after my accomplishment! Those days are gone. Now, I r

After I had my surgery, I used to be obsessed with the scale and weigh myself every single day. But now, I hardly weigh myself at all. Maybe once a month if that. It seems I now have a fear of the scale where in the beginning it was just the opposite.

Since fall and winter are upon us, I was wondering if any of you have favorite casserole or crockpot recipes to share?

So I almost never eat breakfast or lunch because I am just not hungry for the most part of the day. It's always been this way for me. My problem has always been snacking on unhealthy foods and then eating a late dinner and I find myself hungry later in

Having weight loss surgery was a very personal decision for me. I didn't want to tell anyone at all about the fact that I was considering surgery. And I didn't share with even my closest of friends when I was going through the process. Now, I am back o

I have no passion for exercising at all. I really have to push myself to take long walks and that's about all I do. Today I pushed myself to walk two miles in the rain but that is only because my sister guilted me into walking with her. I even have a n

For me, I miss the times with my friends where I could eat and drink anything I wanted to without hesitation when we went out for dinner. Loaded Nachos with extra cheese, sour cream, Guacamole and Queso, Quesadillas, Chili Relleno...and of course marga