day 8 milk diet

Oct 10, 2011

feeling pretty good, there was definately a rough few days to start, head hunger is the worst, i am glad i am doing it because i feel like i am learning a bit about myself now instead of later when i have other things like protein to worry about.  seeing a commercial or food or smelling things gives me the most intense "tastes" in  my mouth and i have to get distracted or drink something.,  i never paid attention to how many social cues there are that make you eat. in the past i would have picked up something and eaten it, definately something to watch out for.  also had alot of impulses where i started to get up or pick up food that i never noticed before, even on the low carb diet i would have grabbed a "healthy" snack.  it makes me wonder now, how much of it i really "needed".

one thing i have found is that after day 6 constipation became and issue.  2 days and now i am finally taking some benefiber and hoping for the best, i didnt weigh myself today because i feel like a stuffed turkey!

the nausea has gone away, sadly i think that the sugar free syrups were doing it. i am back to regular milk at the moment, straight no chaser.

2 Comments