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Fitbit Force or Fitbit One - Going to purchase a fitbit tomorrow but can't decide which one to get.  Any advice?  Thanks in advance.  :)  

Just curious...why doesn't Ontario sell sugar free - With the obesity rate in Canada, it doesn't make sense that we cannot buy more sugar free and fat free food like in the states.  Does anyone know of any grocery stores in Ontari...

Weathers_pc had surgery today - Weathers_pc had surgery today in Hamilton and everything went well.  Welcome to the bench girlie!  Can't wait to watch your journey!  Sending speedy recovery vibes your way!!!

Happy Dance - I am probably the only person who does the happy dance when they get an appointment with a gynocologist.  I have had 2 large fibroid tumours for over a year but due to my weight et...

When can you have Wendy's chili? - Good morning, I'm just curious, some centres say no beef until 6 months out, but I see some having Wendy's chili early out.  What is your opinions and experiences with having Wendy...

crystal lite - How soon can you mix crystal lite with your water after surgery?  Do you need to water it down more then the package says?  Having a hard time choking back just water at the moment...

Thank you for all the well wishes - Thank you everyone for your prayers, thoughts and well wishes.  I made it home tonight and I am now on the mend.  Now the hard stuff starts.  Thank you to my two angels (Micki and ...

Whats your favourite unflavoured protein powder? - I need to buy some and would like others opinion, which is the best unflavoured protein powder that is actually tasteless and where do you buy it? Thanks in advance.

If my PATTS appt is 1:00, anyone know when I shoul - Hi Everyone I have my PATTS appt on Monday at 1:00 and I need to book a train to come home.  Does anyone know approximately what time I should be done my PATTS? There is a tr...

had surgeon appt today, was offered next friday fo - Had my surgeon's appointment today at TWH, and they offered me a surgery date of next Friday, and I would have only had to do one week of optifast.   That was just too soon, so I a...

Anyone going to TWH on Friday Oct 14th from Windso - Got my call to go meet the surgeon on Friday October 14th, yahooooo!!! lol  Anyone from the Windsor Assessment Centre going that day as well?  If so, maybe I will see you there :)

Anyone have VSG in Toronto, Ontario? - Has anyone had a VSG in Toronto, Ontario and by which surgeon?   Thanks :)

Documentation on steroids to help fight for VSG - Does anyone have good documentation that if steroids are needed, RNY is not the surgery of choice but VSG is?  I have been trying to find a good source that I can print and tak...

List of Medications not to be taken after surgery - I have seen an OH link for a list of meds not to be taken after surgery.  If anyone has the link, would you please share it.  Thank you

At the Nutrition Class are you weighed? - At the two hour nutrition class, do they weigh you or is it just like an informative class aimed at many people not individual focus?

Has anyone heard how Tata is doing? - Tata had her surgery on Friday and just wondering if anyone has heard any updates how she is doing?

Interesting poem - Dysmorphia - This was written by NoEscape21 on another forum on this site and I found it interesting and know some people experience this same thing so I asked the author if I could share it wi...

WLS improves memory - Here is a very interesting article: http://abcnews.go.com/Health/weight-loss-improves-memory-research-reveals/story?id=13383600 The article states that Subjects Who Underwen...