CarlHerald
3 Year Anniversary
Nov 12, 2007
Still feel great, my weight is 235lb and around 10% body fat post op. I still workout 3-4 times a week and very happy with my progress. My all time high was 363lb @ 35% body fat and all time low was 203lb @ 8.7% body fat. I have put some weight back on but in a good way (muscle)