back on track scale moving again

Aug 08, 2009

I am back on track...it seems that when i started eating beff broth out of cans when i got home...tuesday i weighed 261 lbs then friday i weighed 264 lbs....went to weigh myself at my surgeons office to see if maybe my scale was off...it wasn't. My younger sister says maybe it was the sodium causing water retention...sure enough i cut out the broth yesterday and today and i am 260.5....looks like i will stick to water and protein drinks for the next 3 weeks and stay away from anything high in sodium...i have decided starting monday to begin walking 60 miles a week.....doc says that is fine...... gotta get this weight off....gonna run again one day...

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