STUCK!!!!

Mar 09, 2011

I am now just over 5 months out and have lost 63.5 lbs. I should be happy right!? well the last 3 lbs have been the toughest to lose so far. It has taken almost a month to lose that! I know that I have been spoiled seeing pounds just drop off over the last 5 months and now I have to work at it, bu it's frustrating. I am making sure to get in 75-100 grams of protein in a day, I exercise at least 4 times a week even though I HATE it.

My next focus is my liquid intake, I don't drink nearly enough and I know it! I get about 30 to 50 oz a day. The problem is that before surgery I could chug a water bottle down with ease, now my pouch can't stand even the thought of plain water and I have had to switch to crystal light, so I carry around a bottle of diluted crystal light all day. I just have to make it a goal to get more in.
My goal is to lose another 20 lbs. I would be happy there Don't get me wrong, I'm happy with what I have achieved so far but for a long term goal I would like to be under 160.

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