CW: 150, pt.II

Apr 22, 2009

I have been having some problems with my intake- some days it will be abnormally high (on Tuesday I had 1,600 calories!) and other days it will be relatively low (Wednesday's intake was 505 calories).  I attribute this to a personal emphasis on foods which are not nutrient dense and easy to consume in mass quantities.  For example, Tuesday consisted of three ounces of almonds, multiple packages of peanut M&M's, and calorie-laden protein bars.  Furthermore, if I eat early in the day I "wake" myself up and I will battle hunger all day.  Therefore, I try to refrain from consuming anything before two in the afternoon.  In addition, I have been drinking lots of water- 64 ounces a day.  I have also begun taking probiotics, enzymes, and my vitamins on a regular basis.  These appear to help. 

My goal is 127 and I hope to reach it by summer.  Yes, I will do it. 

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