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hARD tIMES.... - 7/30/13: Well... Where do I start?? I am 1 year and 3.5 months post-op.  I have lost somewhere around 180 lbs which is great, I LOVE MY SLEEVE.  Here lately I am having a really...

The Bariatric Food Pyramid *In case you misssed th - http://www.drsharma.ca/wp-content/uploads/sharma-obesity-nutritional-pyramid-bariatric-surgery.gif

What?? NORMAL BMI -             BMI = 51.09 kg/m2   (Obese Class III) normal BMI range: 18.5 - 25 kg/m2 normal weight range for the height: 125.3 - 169.3 lbs   ...

What are you eating today VSG'ers? 7/22/13 (Havent - Well not sure where Jen and Ms. Shell are.... If I over looked it SORRY Haven't been on it a few weeks and I went to atleast page four LOL! Coffee 16 oz B- 2 egg whites ...

What Can you EAT? - Im just about 1 year and 4 mos.. if your at least 1 year out how much can you eat NOW?  I still weigh my food but I can hold about 5oz depending on what Im eating... Do you stil...

Question PLEASE READ????1 - Ok so I'm a little over 1 year out, two different people have told me to look into the "BURN UNITS" at the main hosps. to see if they can do anything to take my Extra Skin aka T...

Snacks?? - I'm going away for the weekend what are some snacks that I can take for 3 days that don't have to be in the refrig AND ARE LOW CARB???   I'm 1yr and 3 mos out (Guess I'm...

Feeling a little DOWN... - Well I'm not sure what's going on with me.  I feel like crap, last few days I have ate like crap and today I planned on going to the gym and don't feel like doing anything.  I d...

April 2012 Sleev-ers? - How are the April 2012 Sleevers doing?   Im at goal have lost about 180 lbs. In size 6-8 jeans Small shirts from 3x's and 24-26 jeans.  My biggest NSV is keeping up with...

At Goal! HOW DO YOU STOP LOSING AND MAINTAIN? IM H - Thats it how do you do it?? Goal was 175 in now at 166, and I'm 5'9 It kind of scares me a little when I think of it.  I guess one thing would be do more weights and less cardio...

Awesome.. u look great! I just did my first 5k, I dont see myself...

Wth, thats is way to skinny... Thats the problem these days with...

Before & After Pics @ GOAL 1 YR Post-OP :) - After @ GOAL 171 lbs** My First 5K RUN**... Before @ 346 lbs You know I look at these pictures and it is so hard to believe I allowed myself to ...

Before and After Pic... 1 yr and @ GOAL! - After-My First 5K RUN 4-20-13 Before @ 346

iTS mY bIRTHDAY AND i MADE GOAL!!!!!!!! (@172) 1 O -   wELL TODAY IS MY bIRTHDAY AND i HAVE MADE gOaL!!!!!!! iM AM 34 AND THIS IS THE bEST gIFT i COULD EVER ASK FOR.i LOVE mY sLEEVE :) i STARTED OFF AT 346 LBS AND NOW i AM 172...

Its my Birthday and I MADE GOAL!!!!!!!!! (172) - wELL TODAY IS MY bIRTHDAY AND i HAVE MADE gOaL!!!!!!! iM AM 34 AND THIS IS THE bEST gIFT i COULD EVER ASK FOR.i LOVE mY sLEEVE :) i STARTED OFF AT 346 LBS AND NOW i AM 172 LBS j...

This is GREAT! (thanks lucy2e) -

Beautiful!! :)

This is the first year I was able to ride rides in like 15 years... I...

20 DAYS TILL MY 1 YEAR - Well I have got 20 days till my 1 year post-op VSG!!! It seems like yesterday that I was at the hospital.  I cant believe how far I have come my total so far is a loss of 166 po...

Yes You look GREAT!!!! COnGrATs:) PS How did you do the stain...

Biggest NSV So Far.... - Well it has been almost 1 year post-op I have lost a total so far of 166 pounds!!!and I'm about 5-8 pounds from my GOAL! Back in January I bought my daughter and myself Passes t...