Waltraud G.
Who do I look like?
Feb 02, 2009
January 2009
Yesterday with Nutritionist
Sep 25, 2008
Exercise?
Sep 19, 2008
5.5 weeks post op
Sep 17, 2008
My surgery went great! I lost 17 pounds before my surgery date and have since lost another 23. Learning to eat has been interesting. It seems sometimes one food is ok only to find that a week later, it isn't. Perhaps I am eating faster once I think the food is alright. I don't notice that but maybe.....I seem to be stalled as I haven't really lost anything in the last week or two, only 1-2 pounds. That is alright because I am active but not actively excercizing for 30 minutes or even 15 minutes. I am trying to park further, take the stairs instead of the elevator since my knees are not hurting as much, small changes. Every evening this week I intended to start walking at the park but so many things need to be done at home. I don't get home until 6:30 or 7, wash a load of clothes, dry and put away, decide on something for hubby and myself for dinner, vacuum or sweep, make bed, take bath and the evening is over. I know you just HAVE to do it and let something else go but we have 2 homes and I am only one person! No matter which one I go to, there is catch up. Hubby retires in January, we will then try to sell our main home (I'm having second thoughts on selling my home of 20+ years) to live on the 6.5 acres we bought in the country. Our dream, but mine includes building a house there to replace the one we are selling and I'm not sure that will be possible with the bottom out of the housing market when we sell. Stressfull situation. Last daughter is now in college.......lives are slowing down. Concentrating on ME now.
July 17, 2008
Jul 17, 2008