New Exercises - On your rump this time

Dec 27, 2008

I don't do these - but someone mentioned to me the other day that at her weight (preop) when she gets on the floor (like the last two exercises I posted) she can't get up. Sooooo I thought I'd post some chair exercises.

Folks - no matter what your physical limitations, you CAN exercise, really, its just a matter of find the right routine for YOU. Exercise has so many benefits, even in small amounts - even just getting your heart rate up - you can do that sitting in a recliner or laying in bed (alone.. don't start the comments ;p)

Anywho Check out these chair exercises on about.com!

P.S. the picture shows this chick doing these in an office chair - I'd probably want to try them in something more stable that doesn't recline, wobble or roll, at least at first..

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