6 month update

Sep 04, 2013

I go to the doctor on the 12th. I am worried that he will lecture me again about not losing enough weight. The last visit he had me lower my calories to 500-600 from 600-800 to help increase my weight loss. He is concerned that I might not reach goal at the rate I am losing. I am hoping to lose a few more pounds before my appointment. I was down to 305 when I last saw him and today I was at 278. Its been 2 months since my last appointment.  He says at this point I should have lost 55% of my excess weight. I am pretty sure I am not there. He also thinks I should be able to get down to the 140's while I think 160 would be a good size for me and still within normal BMI. I guess we will see. I am still slacking on my exercise. I need to get my rear in gear! Maybe that will increase the weight loss.  Best wishes on your journey everybody!

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