Kathy J.
Something to remember!!!
May 02, 2009
Are you tracking your food intake in a food journal? Is it on track? · Are you tracking every single calorie that passed your lips? (flavored water, vitamins, gum, single pieces of candy) Even if you aren't keeping track of calories, your body is! · Are you eating too MANY calories? · Are you eating too FEW calories? · Are you taking in enough protein? 80-100g/day · Are the fats you're eating healthy (polyunsaturated and monounsaturated) · Are you eating too many simple carbs (bread, pasta, potatoes, sugar, pasta, rice) · Are you eating enough fruits and veggies? · Are you drinking enough water (water flushes fat toxins from our body)? · Are you grazing? · Are you eating the right quantity? Measuring and weighting foods? · Are you eating on a schedule? · Are you exercising hard enough? Long enough? Fast enough? · When's the last time you changed your exercise routine? (The body becomes efficient and doesn't burn as many calories after we've done the same thing for 4-6 weeks) · Have you added weight training to your workouts? (muscle burns more calories at rest) · Are you taking all your vitamins and supplements? · Have you started taking any new medications that might promote weight gain? · Have you taken your measurements (you might be losing inches even if the scale isn't moving)·
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About Me
Flint, MI
Location
25.8
BMI
Surgery
07/15/2009
Surgery Date
Apr 04, 2009
Member Since
